Health Benefits of Eating Fish : You Can’t Miss

Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases. Eating fish regularly have been found to reduce risk of heart attack and stroke. Regular consumption can reduce decline in brain function during old age. People who … Continue reading Health Benefits of Eating Fish : You Can’t Miss

Nutrition Values of Chicken

Nutrition Facts : Chicken Meat (100 g) - Total Calories 219 Total Fat : 13 g Saturated fat : 3.5 g Polyunsaturated fat : 2.7 g Monounsaturated fat : 4.9 g Cholesterol : 78 mg Sodium : 67 mg Potassium : 166 mg Total Carbohydrate : 0 g Protein : 25 g Vitamin A Calcium Vitamin … Continue reading Nutrition Values of Chicken