Fish & Meat Home Delivered in Electronic City

We have three Delivery Services for your Home Delivery needs in all 7 days a week,

  1. Xpress Delivery within 90 minutes
  2. Same Day Delivery Before 5 PM
  3. Same Day Delivery Before 8 PM

Special Offer : FREE 90Mins Xpress Home Delivery on Weekdays (Mon – Fri). And this offer valid only on weekdays between 24th April and 30th June 2018. No coupon code required, Just call +91 8884 9992 44 for home delivery orders now.

Delivery Service Xpress Delivery
within 90 mins
Same Day Delivery
before 5 PM
Same Day Delivery
before 8 PM
Service Radius * Up to 3km radius Up to 6km radius Up to 6km radius
Order & Delivery Timing Order Timing :
9 AM to 7 PM
Delivery Within 90 minutes
Delivery Slot :
2 PM to 5 PM
Order Before 2 PM
Delivery Slot :
5 PM to 8 PM
Order Before 4 PM
Minimum Order Value No Minimum Order No Minimum Order No Minimum Order
Delivery Charge Rs. 29 per Delivery Rs. 19 per Delivery Rs. 19 per Delivery
FREE Delivery Orders Above
Rs. 999
Orders Above
Rs. 199
Orders Above
Rs. 199

Please check your area and call +91 8884 9992 44 / +91 8884 3332 73 to get your premium quality meat at your doorsteps,

Xpress Delivery Service Area
(up to 3km radius)
Same Day Delivery Service Area
(up to 6km radius)
Basapura – Hosa Road Signal,
Beratena Agrahara,
Bettadasanapura,
Bettadasanapura Main Rd,
Celebrity Layout,
Celebrity Paradise Layout,
Chikkathoguru Village,
Dream Paradise Layout – Basapura,
Doddathoguru,
Electronic City Phase 1,
Gollahalli,
Hulimangala,
Hulimangala – Neeladri Rd.,
Jagjeewan Ram Nagar,
Karuna Nagar,
Kaveri Layout – Bettadasanapura,
Lakshmi Narasimha Swamy Layout,
Neeladri Nagar,
Pragathi Nagar – Basapura,
RSR Layout -Vabasandra,
Shikaripalya,
Sri Krishna Layout,
Vabasandra,
Vinayaka Layout,
Vittasandra,
Vivekananda Nagar
AECS Layout,
Akshaya Layout – Naganathapura,
Ananth Nagar,
Bhovi Palya,
Bommasandra Industrial Area,
Doctor Layout,
Doddanagamangala,
Duo City Layout,
Electronic City Phase 2,
Gowramma Layout,
Hebbagodi,
Kammasandra,
Kannika Nagar,
Krishna Reddy Layout,
LHR Layout,
Naganathapura,
Neotown in Electronic City,
RK Township – Yarandahalli,
Sai Sree Layout – Parappana Agrahara,
Shanthi Pura,
Silicon Town,
Thirupalya,
Yarandahalli

LCHF Diet : Know about Low Carb High Fat Diet

What’s LCHF ?

The Low Carbohydrate High Fat diet, commonly known as LCHF, is an eating plan which encourages followers to prioritise protein like meat, fish and eggs and natural fats like butter, and avoid sugar and starches.

What can I eat on LCHF

What can I eat on LCHF

What can I eat on LCHF?

  1. Meat
  2. Eggs
  3. Fish and seafood
  4. Vegetables – Grown above ground only\
  5. Nuts and seeds
  6. Sauces
  7. Tea and coffee

Reference :
http://myhealthexpress.org/low-carb-high-fat-diet-everything-you-need-to-know-about-lchf/
http://weideit.com/lchf/low-carb-high-fat-diet-food-list-lchf/
https://en.wikipedia.org/wiki/Low-carbohydrate_diet
https://www.facebook.com/LCHF1/

Baby Goat Meat / Chevon – Nutrition Facts

Baby Goat Meat / Chevon is a good source of Niacin, Vitamin B12, Iron, Phosphorus, Copper and Selenium, and a very good source of Protein, Riboflavin and Zinc.

Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore.

Youth Goat / Chevon

Baby Goat / Chevon

Baby Goat meat / Chevon is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and beef meats, but also turkey and chicken meat. This makes goat meat the healthiest red meat, even better than turkey and chicken.

Nutrition Facts – Goat, roasted
Amount Per 100 grams
Calories 143
% Daily Value*
Total Fat 3 g 4.00%
   Saturated fat 0.9 g 4.00%
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 1.4 g
Cholesterol 75 mg 25.00%
Sodium 86 mg 3.00%
Potassium 405 mg 11.00%
Total Carbohydrate 0 g 0.00%
   Dietary fiber 0 g 0.00%
   Sugar 0 g
Protein 27 g 54.00%
Vitamin A 0.00% Vitamin C 0.00%
Calcium 1.00% Iron 20.00%
Vitamin D 0.00% Vitamin B-6 0.00%
Vitamin B-12 20.00% Magnesium 0.00%

Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore.

List of Fish for Pregnant or Breastfeeding Women

The omega-3 fatty acids in many fish can promote your baby’s brain development. And some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ. But in the same time, you should avoid mercury.

Happy Pregnant Women in Park

Happy Pregnant Women in Park

So the list of fish recommended for Pregnant or Breastfeeding Women, who need less Mercury and High omega-3 fatty acids in their diet,

  • Sardines / Mathi
  • Anchovy / Nethili
  • Salmon / Rawas
  • Shrimp / White Prawns
  • Pollock
  • Catfish / Pungus / Basa Fillets
  • Sole Fish
  • Tilapia
  • whitefish
  • Small Dried Fish

To be Avoided, say no to

  • Shark / Sura
  • Swordfish
  • King Mackerel / Seer Fish / Surmai
  • Tuna / Chura / Surai / Soora
  • Uncooked / Half-cooked fish and shellfish
  • Any Large Fish – long living ones accumulate more mercury

Get Premium Quality Fresh Meat & Seafood at your doorstep,
Call 8884 3332 73 right now

Reference Resource :
http://www.fitpregnancy.com/nutrition/prenatal-nutrition/mercury-rising-0
http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-fish/art-20044185?pg=1
http://www.wikihow.com/Eat-Fish-During-Pregnancy

1 Mackerel Fillet, 21% of Daily Requirement of Magnesium

Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids.

Mackerel / Aiyla / Ailai / Bangude / Bangda

The Indian mackerel is found in warm shallow waters along the coasts of the Indian and Western Pacific oceans. The Indian mackerel is generally found in shallow, coastal waters, where the surface water temperature is at least 17 °C (63 °F). Adults of this species are found in coastal bays, harbours and deep lagoons.

Nutritional value per 100 g (3.5 oz)

Energy 858 kJ (205 kcal)
Fat 13.89 g
Protein 18.60 g

Vitamins
Vitamin A 167 IU
Vitamin D (107%) 643 IU

Trace metals
Calcium (1%) 12 mg
Iron (13%) 1.63 mg
Magnesium (21%) 76 mg
Phosphorus (31%) 217 mg
Potassium (7%) 314 mg
Sodium (6%) 90 mg
Zinc (7%) 0.63 mg

Other constituents
Water 63.55 g