Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases.
Eating fish regularly have been found to reduce risk of heart attack and stroke.
Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been found to have more grey matter in the brain centers which are responsible for controlling memory and emotion.
An important function of omega-3 fatty acid in fish is that it may help in fighting and treating depression. People with depression can include fish in their diet along with various anti-depressants, in order to fight depression more effectively.
Fish is the only good dietary source of Vitamin D. Vitamin D is quite a common deficiency in people and is essentially acquired by the body through exposure to sunlight. You can also have cod liver oil to increase Vitamin D consumption. Sufficient Vitamin D is required for healthy bones and joints.
People who consume fish regularly are less likely to suffer from autoimmune diseases like type 1 diabetes. Regular fish consumption also reduces risks of rheumatoid arthritis and multiple sclerosis.
Incidence of asthma in children can be reduced by regular fish consumption.
Fish can help in protecting vision in old age and may also help in improving sleep quality. Improved sleep quality results in improved function on day-to-day basis.
We have three Delivery Services for your Home Delivery needs in all 7 days a week,
Xpress Delivery within 90 minutes
Same Day Delivery Before 5 PM
Same Day Delivery Before 8 PM
Special Offer : FREE 90Mins Xpress Home Delivery on Weekdays (Mon – Fri). And this offer valid only on weekdays between 02nd July and 31st Jan 2019. No coupon code required, Just call +91 8884 9992 44 for home delivery orders now.
within 90 mins
Same Day Delivery
before 5 PM
Same Day Delivery
before 8 PM
Service Radius *
Up to 3km radius
Up to 6km radius
Up to 6km radius
Order & Delivery Timing
Order Timing :
9 AM to 7 PM
Delivery Within 90 minutes
The Low Carbohydrate High Fat diet, commonly known as LCHF, is an eating plan which encourages followers to prioritise protein like meat, fish and eggs and natural fats like butter, and avoid sugar and starches.
Baby Goat meat / Chevon is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and beef meats, but also turkey and chicken meat. This makes goat meat the healthiest red meat, even better than turkey and chicken.
The omega-3 fatty acids in many fish can promote your baby’s brain development. And some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ. But in the same time, you should avoid mercury.
So the list of fish recommended for Pregnant or Breastfeeding Women, who need less Mercury and High omega-3 fatty acids in their diet,
Sardines / Mathi
Anchovy / Nethili
Salmon / Rawas
Shrimp / White Prawns
Catfish / Pungus / Basa Fillets
Small Dried Fish
To be Avoided, say no to
Shark / Sura
King Mackerel / Seer Fish / Surmai
Tuna / Chura / Surai / Soora
Uncooked / Half-cooked fish and shellfish
Any Large Fish – long living ones accumulate more mercury
Get Premium Quality Fresh Meat & Seafood at your doorstep,
Call 8884 3332 73 right now
Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids.
The Indian mackerel is found in warm shallow waters along the coasts of the Indian and Western Pacific oceans. The Indian mackerel is generally found in shallow, coastal waters, where the surface water temperature is at least 17 °C (63 °F). Adults of this species are found in coastal bays, harbours and deep lagoons.
Nutritional value per 100 g (3.5 oz)
Energy 858 kJ (205 kcal)
Fat 13.89 g
Protein 18.60 g