1. Goat meat is red meat which has a number of health benefits, as far as it is consumed in limited amounts.
2. It is low in calories, saturated fat and cholesterol as compared to other red meats. Red meat is mostly considered to be unhealthy as it is high in saturated fat which can contribute to increase in cholesterol levels in the body, thus being harmful for heart health. Goat meat has low saturated fat and will not necessarily pose any risks of heart health.
3. Goat meat can help in reducing inflammation in the body.
4. Goat meat is a rich source of iron. Deficiency of iron can lead to anemia.
5. Goat Meat has higher content of potassium and lower sodium levels.People with high blood pressure can consume goat meat, but only in limited amounts.
6. Goat meat is leaner and has lesser calories, which means that people trying to stick to a weight loss diet can also have it occasionally.
7. Content of Vitamin B12 in goat meat helps in keeping body’s blood and nerve cells healthy.
8. Phosphorus-rich goat meat can help in keeping the bones healthy.
Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases.
Eating fish regularly have been found to reduce risk of heart attack and stroke.
Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been found to have more grey matter in the brain centers which are responsible for controlling memory and emotion.
An important function of omega-3 fatty acid in fish is that it may help in fighting and treating depression. People with depression can include fish in their diet along with various anti-depressants, in order to fight depression more effectively.
Fish is the only good dietary source of Vitamin D. Vitamin D is quite a common deficiency in people and is essentially acquired by the body through exposure to sunlight. You can also have cod liver oil to increase Vitamin D consumption. Sufficient Vitamin D is required for healthy bones and joints.
People who consume fish regularly are less likely to suffer from autoimmune diseases like type 1 diabetes. Regular fish consumption also reduces risks of rheumatoid arthritis and multiple sclerosis.
Incidence of asthma in children can be reduced by regular fish consumption.
Fish can help in protecting vision in old age and may also help in improving sleep quality. Improved sleep quality results in improved function on day-to-day basis.
The Low Carbohydrate High Fat diet, commonly known as LCHF, is an eating plan which encourages followers to prioritise protein like meat, fish and eggs and natural fats like butter, and avoid sugar and starches.
The principles of diet & exercise are the same for men and women.
Diet is probably the most important single factor in your health and overall appearance. As the old saying goes,”Abs are made in the kitchen and not in the gym” So, here are a few foods you should include in your diet :
Eggs / Desi Country Eggs : Eggs are a great source of complete protein and contain all essential amino acids required by a human body. Eggs also help at the rate at which the body absorbs calories. So, people looking foward to lose weight are highly benefited with the consumption of eggs.
Chicken Breast : Loaded with protein and other less celebrated nutritional gems, this white meat wonder is convenient and versatile and low in fat. No suprise, it’s the most common muscle building food on dinner plates of gym rats everywhere.
Salmon : Enjoy a lifer’s lunch with plenty of omega 3’s for rapid recovery and vitamins B6 and B12 for energy. Salmon is a winner at lunch time. Try a quick and simple salmon meal for myriad training benefits.
Mackerel : Gift yourself a post workout fine dining. If your palette is accustomed to gourmet dining, Prepare a lovely mackerel salad rich in protein, Omega 3’s, and vitamins A & C.
Tuna : There’s a reason a can of tuna is your go to protein food ( and if it’s not, then maybe it should be! ) Not only does one 3.5 ounce serving pack 30 grams, of lean protein, but it is also one of the easiest and most accessible fishes. Tuna gives you a decent dose of potassium, B-12 and selenium an antioxidant, necessary for thyroid metabolism and boosting immunity.
Baby Goat meat / Chevon is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and beef meats, but also turkey and chicken meat. This makes goat meat the healthiest red meat, even better than turkey and chicken.
The omega-3 fatty acids in many fish can promote your baby’s brain development. And some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ. But in the same time, you should avoid mercury.
So the list of fish recommended for Pregnant or Breastfeeding Women, who need less Mercury and High omega-3 fatty acids in their diet,
Sardines / Mathi
Anchovy / Nethili
Salmon / Rawas
Shrimp / White Prawns
Catfish / Pungus / Basa Fillets
Small Dried Fish
To be Avoided, say no to
Shark / Sura
King Mackerel / Seer Fish / Surmai
Tuna / Chura / Surai / Soora
Uncooked / Half-cooked fish and shellfish
Any Large Fish – long living ones accumulate more mercury
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Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids.
The Indian mackerel is found in warm shallow waters along the coasts of the Indian and Western Pacific oceans. The Indian mackerel is generally found in shallow, coastal waters, where the surface water temperature is at least 17 °C (63 °F). Adults of this species are found in coastal bays, harbours and deep lagoons.
Nutritional value per 100 g (3.5 oz)
Energy 858 kJ (205 kcal)
Fat 13.89 g
Protein 18.60 g
The human brain is the most complex object in the universe. It is also the organ that consumes by far the most energy, compared to its weight. The brain is only about 2% of our body weight, but uses 20% of the energy.
This remarkable organ has evolved over millions of years. During this time, humans were omnivores. We ate both meat and plants.
There are many nutrients in these foods that are absolutely critical for the proper function of this very delicate system. Unless proper care is taken to supplement, going vegan and eschewing animal foods may lead to a deficiency in some of these important substances.
Here are 5 nutrients that are very important for the brain and only found in animal foods.
1. Vitamin B12
Vitamin B12 is critical for the health of the brain and nervous system and is primarily found in animal foods. A deficiency can cause all sorts of adverse effects on brain function.
Creatine is an important nutrient in muscle and brain that helps to supply energy. Studies show that vegetarians have a deficiency in creatine that leads to adverse effects on muscle and brain function.
3. Vitamin D3
A large part of the world is deficient in Vitamin D3, which is only found in animal foods. A deficiency in this critical nutrient is associated with depression and various diseases.
Carnosine is found strictly in animal tissues. This nutrient can reduce damage caused by elevated blood glucose and may have strong anti-aging effects.
5. Docosahexaenoic Acid (DHA)
The Omega-3 fatty acid DHA is critical for proper function of the brain. It is primarily found in animal foods like fatty fish. Studies show that vegans and vegetarians are often deficient in it.
Just Eat Some Animals as well…
Humans evolved eating both animals and plants. However, we can function in some cases without either. The Inuit, for example, survived mostly without plants, but they had to compensate by eating lots of organ meats.
In the 21st century, people can survive and function without animal foods if they make sure to supplement with critical nutrients. Before the era of supplementation, completely removing animal foods would have lead to a slow and painful death due to B12 deficiency.
But even though functioning without either plants or animals is possible… neither is optimal. In the same way that a meat-based diet is healthier with a little bit of plants, a plant-based diet is healthier with a little bit of animals.
We highly recommend that people who choose to avoid meat for ethical reasons (because there is NO proven health reason) at least include some eggs and fatty fish. A little bit goes a long way and it is possible to choose natural, humanely raised sources.
But to those who really decide to remove all animal foods from their diet… make sure to be very prudent about your diet and supplement
Rabbit meat, low on fat and high on protein, is extremely nutritious, say officials of the Department of Animal Husbandry. Rabbit meat contains only 3 per cent cholesterol. “It is a recommended diet for the aged, hypertensive or diabetic patients. The nutritive value is on par with fish meat,” says Dr K. Sharmila, veterinary officer (Rabbitry) at Livestock Breeding Farm, Department of Animal Husbandry and Veterinary Sciences at Hesarghatta.
But few know that broiler rabbit consumption is legal and only an estimated 10 per cent of bred rabbits make it to the dining table. “Unfortunately, it is difficult to reason out the poor consumption, despite the meat being extremely nutritious,” lament officials and promoters.
Eat rabbit, Stay fit…
TEN REASONS, WHY YOU SHOULD EAT RABBIT MEAT..!
1. It is one of the best white meats available on the market today.
2. The meat has a high percentage of easily digestible protein.
3. It contains the least amount of fat among all the other available meets.
4. Rabbit meat contains less calorie value than other meats.
5. Rabbit meat is almost cholesterol free and therefore heart patient friendly.
6. The sodium content of rabbit meat is comparatively less than other meats.
7. The calcium and phosphorus contents of this meat or more than any other meats.
8. The ratio of me to bone is high meaning there is more edible meat on the carcass than even a chicken.
9. Rabbit meat with the many health benefits does not have a strong flavor and is comparable to chicken but not identical.
10. Rabbits are one of the most productive domestic livestock animal there is. Rabbits can produce 6 pounds of meat on the same feed and water as the cow will produce 1 pound of meat on the same feed and water.