The principles of diet & exercise are the same for men and women. Diet is probably the most important single factor in your health and overall appearance. As the old saying goes,”Abs are made in the kitchen and not in the gym” So, here are a few foods you should include in your diet : … Continue reading Are you health conscious ?
Consider the following freshness factors while buying fish for your family, Red gills of the Fish Bright scarlet gills/bright pink or red on a fish mean it's freshly caught. A dull color is old fish. Finger Test Softness/mushy means fish is old, a hard form means freshness. Finger tips shouldn't leave an impression on the … Continue reading How to buy fresh fish (Freshness Factor) ?
The omega-3 fatty acids in many fish can promote your baby's brain development. And some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ. But in the same time, you should avoid mercury. So the list of fish recommended for Pregnant or … Continue reading List of Fish for Pregnant or Breastfeeding Women
Make Pan Fried Mackerel in just 2 quick steps…, Ingredients : 2 - Mackerel Fillets Black Pepper (Freshly Ground) 4 Cloves - Garlic (Finely Chopped) 1 tbsp - Parsley / Fresh Coriander Leaves (Chopped) 1 tbsp - Paprika / Red Chilli Powder Red Wine Vinegar Extra Virgin Olive Oil Salt Step 1 : Pan Fry … Continue reading How to Pan Fry the Mackerel (Step By Step) ?
Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids. The Indian mackerel is found in warm shallow waters along the coasts of the Indian and Western Pacific oceans. The Indian mackerel is generally found in shallow, coastal waters, where the surface … Continue reading 1 Mackerel Fillet, 21% of Daily Requirement of Magnesium