Health Benefits of Eating Goat Meat : You Can’t Miss

1. Goat meat is red meat which has a number of health benefits, as far as it is consumed in limited amounts.

2. It is low in calories, saturated fat and cholesterol as compared to other red meats. Red meat is mostly considered to be unhealthy as it is high in saturated fat which can contribute to increase in cholesterol levels in the body, thus being harmful for heart health. Goat meat has low saturated fat and will not necessarily pose any risks of heart health.

3. Goat meat can help in reducing inflammation in the body.

4. Goat meat is a rich source of iron. Deficiency of iron can lead to anemia.

5. Goat Meat has higher content of potassium and lower sodium levels.People with high blood pressure can consume goat meat, but only in limited amounts.

6. Goat meat is leaner and has lesser calories, which means that people trying to stick to a weight loss diet can also have it occasionally.

7. Content of Vitamin B12 in goat meat helps in keeping body’s blood and nerve cells healthy.

8. Phosphorus-rich goat meat can help in keeping the bones healthy.

Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore.

Full Article : https://www.ndtv.com/health/bakrid-al-adha-2018-health-benefits-of-goat-meat-you-must-know-this-eid-ul-adha-1904446

Health Benefits of Eating Fish : You Can’t Miss

Fish Fry

Fish Fry

  1. Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases.
  2. Eating fish regularly have been found to reduce risk of heart attack and stroke.
  3. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been found to have more grey matter in the brain centers which are responsible for controlling memory and emotion.
  4. An important function of omega-3 fatty acid in fish is that it may help in fighting and treating depression. People with depression can include fish in their diet along with various anti-depressants, in order to fight depression more effectively.
  5. Fish is the only good dietary source of Vitamin D. Vitamin D is quite a common deficiency in people and is essentially acquired by the body through exposure to sunlight. You can also have cod liver oil to increase Vitamin D consumption. Sufficient Vitamin D is required for healthy bones and joints.
  6. People who consume fish regularly are less likely to suffer from autoimmune diseases like type 1 diabetes. Regular fish consumption also reduces risks of rheumatoid arthritis and multiple sclerosis.
  7. Incidence of asthma in children can be reduced by regular fish consumption.
  8. Fish can help in protecting vision in old age and may also help in improving sleep quality. Improved sleep quality results in improved function on day-to-day basis.

Thanks to doctor.ndtv.com

List of Fish for Pregnant or Breastfeeding Women

The omega-3 fatty acids in many fish can promote your baby’s brain development. And some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ. But in the same time, you should avoid mercury.

Happy Pregnant Women in Park

Happy Pregnant Women in Park

So the list of fish recommended for Pregnant or Breastfeeding Women, who need less Mercury and High omega-3 fatty acids in their diet,

  • Sardines / Mathi
  • Anchovy / Nethili
  • Salmon / Rawas
  • Shrimp / White Prawns
  • Pollock
  • Catfish / Pungus / Basa Fillets
  • Sole Fish
  • Tilapia
  • whitefish
  • Small Dried Fish

To be Avoided, say no to

  • Shark / Sura
  • Swordfish
  • King Mackerel / Seer Fish / Surmai
  • Tuna / Chura / Surai / Soora
  • Uncooked / Half-cooked fish and shellfish
  • Any Large Fish – long living ones accumulate more mercury

Get Premium Quality Fresh Meat & Seafood at your doorstep,
Call 8884 3332 73 right now

Reference Resource :
http://www.fitpregnancy.com/nutrition/prenatal-nutrition/mercury-rising-0
http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-fish/art-20044185?pg=1
http://www.wikihow.com/Eat-Fish-During-Pregnancy

Sardines – World’s Healthiest Food

Sardines are an excellent source of vitamin B12, ranking as one of the World’s Healthiest Food.

Sardine / Mathi

Sardine / Mathi

Health Benefits

1. Promote Heart Health
2. Promote Bone Health
3. Promote Optimal Health
4. Packed with Protein

Nutrition Facts (Amount Per 100 grams)
Calories 208
% Daily Value*
Total Fat 11 g 16.00%
Saturated fat 1.5 g 7.00%
   Polyunsaturated fat 5 g
   Monounsaturated fat 3.9 g
   Cholesterol 142 mg 47.00%
Sodium 505 mg 21.00%
Potassium 397 mg 11.00%
Total Carbohydrate 0 g 0.00%
  Dietary fiber 0 g 0.00%
  Sugar 0 g
Protein 25 g 50.00%
Vitamin A 2.00% Vitamin C 0.00%
Calcium 38.00% Iron 16.00%
Vitamin D 48.00% Vitamin B-6 10.00%
Vitamin B-12 148.00% Magnesium 9.00%

Purchasing Tips

Look for ones that smell fresh, firm to the touch, and have bright eyes and shiny skin.