Health Benefits of Eating Fish : You Can’t Miss

Fish Fry

Fish Fry

  1. Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases.
  2. Eating fish regularly have been found to reduce risk of heart attack and stroke.
  3. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been found to have more grey matter in the brain centers which are responsible for controlling memory and emotion.
  4. An important function of omega-3 fatty acid in fish is that it may help in fighting and treating depression. People with depression can include fish in their diet along with various anti-depressants, in order to fight depression more effectively.
  5. Fish is the only good dietary source of Vitamin D. Vitamin D is quite a common deficiency in people and is essentially acquired by the body through exposure to sunlight. You can also have cod liver oil to increase Vitamin D consumption. Sufficient Vitamin D is required for healthy bones and joints.
  6. People who consume fish regularly are less likely to suffer from autoimmune diseases like type 1 diabetes. Regular fish consumption also reduces risks of rheumatoid arthritis and multiple sclerosis.
  7. Incidence of asthma in children can be reduced by regular fish consumption.
  8. Fish can help in protecting vision in old age and may also help in improving sleep quality. Improved sleep quality results in improved function on day-to-day basis.

Thanks to doctor.ndtv.com

Fish & Meat Home Delivered in Panathur / Kadubeesanahalli

We have three Delivery Options for your Doorstep Delivery needs in all 7 days a week,

  1. Xpress Delivery within 90 minutes
  2. Same Day Delivery Before 5 PM
  3. Same Day Delivery Before 8 PM

Special Offer : FREE 90Mins Xpress Home Delivery on Weekdays (Mon – Fri). And this offer valid only on weekdays between 02nd July and 31st Jan 2019. No coupon code required, Just call +91 888 447 5550 for home delivery orders now.

Delivery Service Xpress Delivery
within 90 mins
Same Day Delivery
before 5 PM
Same Day Delivery
before 8 PM
Service Radius * Up to 3km radius Up to 6km radius Up to 6km radius
Order & Delivery Timing Order Timing :
9 AM to 7 PM
Delivery Within 90 minutes
Delivery Slot :
2 PM to 5 PM
Order Before 2 PM
Delivery Slot :
5 PM to 8 PM
Order Before 4 PM
Minimum Order Value No Minimum Order No Minimum Order No Minimum Order
Delivery Charge Rs. 29 per Delivery Rs. 19 per Delivery Rs. 19 per Delivery
FREE Delivery Orders Above
Rs. 999
Orders Above
Rs. 199
Orders Above
Rs. 199

Please check your area and call +91 888 447 5550 / +91 8884 3332 73 to get your premium quality meat at your doorsteps,

Xpress Delivery Service Area
(up to 3km radius)
Same Day Delivery Service Area
(up to 6km radius)
Adarsh Palm Retreat – Doddakannelli,
Balagere,
Bhoganahalli Road,
Bhoganhalli,
Chandana,
Chandra Layout,
Devarabeesanahalli,
Gavakshi Apartments,
Gear Road,
Gunjur Palya,
JCR Layout,
Kethana Eternal Blossom Apartments,
Lords Steps layout,
Marathahalli,
Maruthi Layout,
Mayfair Anthem Apartment,
Munnireddy Layout,
Nagarjuna Green Woods,
Panathur Railway Station Road,
Parimala Trinity Apartment,
Prestige Sunnyside Elm Apartment,
Prestige Sunnyside Oak Apartment,
Sanjay Nagar – Marathahalli,
Saveria Winston Apartment,
SLS Sunflower Apartment,
SLS Sunrise Apartment,
Sobha Dream Acres Apartments,
Sraddha Palmera Apartments,
Vandana Tejyesh Apartments,
Vaswani Reserve Apartments
AECS Layout – Marathahalli,
Ambalipura,
Bellandur,
Brookefield,
Carmelaram,
Chinappa Layout,
Chinnapanahalli,
Doddakannelli – Sarjapur Main Rd,
Doddanekkundi,
Doddanekundi,
Gunjur Village,
Halanayakanahalli,
HSR Layout,
Kasavanahalli,
Kundalahalli,
LRDE Layout – Doddanekundi,
Mahadevapura,
Maheswari Nagar,
Prestige Lakeside Habitat – Gunjur,
Rainbow Drive – Halanayakanahalli,
Rajasree Layout,
Someshwara Layout – Doddakannelli,
Thubarahalli,
Tigalarpalya,
Varthur

Chef & Butcher on Panathur now

It’s our great honor to serve another new set of locality with most hygienic meat supply and delighting customer service.

We are setting up our new outlet #82/3, Dhanaswi Tower, Bhoganahalli Cross, Panathur Main Road, Panathur, Kadubeesanahalli, Bangalore, Karnataka – 560103.

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About Chef & Butcher – The Specialty Fish & Meat Shop,

Your trusted neighborhood meat shop specialized in Chicken, Mutton and Seafood categories at your locality.

We source chicken from Halal Certified processing plant and mutton from verified vendors, who has years of experience & deep belief in Halal Practices. We source fish & seafood from Mangalore, Chennai and Andhra Pradesh to offer wide range in the category.

Our Mission :  To become the most trusted meat shop in your locality.

Store Timing : 8.00 AM to 9.00 PM [All 7 Days]
For Enquiry : +91 888 447 5550