Health Benefits of Eating Fish : You Can’t Miss

Fish Fry

Fish Fry

  1. Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases.
  2. Eating fish regularly have been found to reduce risk of heart attack and stroke.
  3. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been found to have more grey matter in the brain centers which are responsible for controlling memory and emotion.
  4. An important function of omega-3 fatty acid in fish is that it may help in fighting and treating depression. People with depression can include fish in their diet along with various anti-depressants, in order to fight depression more effectively.
  5. Fish is the only good dietary source of Vitamin D. Vitamin D is quite a common deficiency in people and is essentially acquired by the body through exposure to sunlight. You can also have cod liver oil to increase Vitamin D consumption. Sufficient Vitamin D is required for healthy bones and joints.
  6. People who consume fish regularly are less likely to suffer from autoimmune diseases like type 1 diabetes. Regular fish consumption also reduces risks of rheumatoid arthritis and multiple sclerosis.
  7. Incidence of asthma in children can be reduced by regular fish consumption.
  8. Fish can help in protecting vision in old age and may also help in improving sleep quality. Improved sleep quality results in improved function on day-to-day basis.

Thanks to doctor.ndtv.com

Chef & Butcher on Panathur now

It’s our great honor to serve another new set of locality with most hygienic meat supply and delighting customer service.

We are setting up our new outlet #82/3, Dhanaswi Tower, Bhoganahalli Cross, Panathur Main Road, Panathur, Kadubeesanahalli, Bangalore, Karnataka – 560103.

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About Chef & Butcher – The Specialty Fish & Meat Shop,

Your trusted neighborhood meat shop specialized in Chicken, Mutton and Seafood categories at your locality.

We source chicken from Halal Certified processing plant and mutton from verified vendors, who has years of experience & deep belief in Halal Practices. We source fish & seafood from Mangalore, Chennai and Andhra Pradesh to offer wide range in the category.

Our Mission :  To become the most trusted meat shop in your locality.

Store Timing : 8.00 AM to 9.00 PM [All 7 Days]
For Enquiry : +91 888 447 5550

Buy variety of Bengali fish from Chef & Butcher, Bangalore

We have great news for Bengali Fish lovers in Bangalore… 🙂 Happy to introduce different varieties of Bengali Fish across our selected outlets in Bangalore. We import all Bengali fishes from Kolkata, West Bengal.

 

The big list of fish available with us from West Bengal,

Aar Mach  / Aor Fish
Bata / Reba Fish
Bele / Goby Fish
Bengali Lemon
Boal / Wallago Fish
Catla / Katla / Bengal Carp
Chara Pona / Baby Rohu/Katla Fish
Desi Tengra / tangra / Mystus Tengara
Desi Tilapia / Block Tilapia
Ilish / Hilsa / Elish
Kajuli / Ailia coila Fish
Kechki / Ganges River Sprat
Koi Mach / Climbing perch
Kucho Chingri  / Small Prawns
Mola / Mola Carplet
Pabda / Indian Butter Fish
Parshe Fish
Punti / Olive barb
Rui / Rohu / Carp Fish
Shingi Mach / Stinging Catfish
Topse Mach / Topse Mach

You can also call us for home delivery if you stay within 6km from our selected outlets,

Kadugodi / Whitefield Outlet : +91 888 448 5550
#29/1, ITI Muniyappa Complex, Next to AAXIS Hospital, Kadugodi – Hoskote State Highway, Belthur Village, Kadugodi, Bengaluru – 560067.

Electronic City Outlet : +91 8884 9992 44
#78/1, Opp. to Andhra Bank, On the way to St. Xavier’s School, Bettadasanapura Main Rd., Electronic City Phase – 1, Bengaluru – 560100.

Chef & Butcher on DLF Newtown

It’s our great honor to serve another new set of locality with most hygienic meat supply and delighting customer service.

We are setting up our new outlet opp. State Bank of Mysore, DLF Newtown, Akshayanagar, Bangalore. And we are starting our operations by 7th of October 2016 from this new location.

About Chef & Butcher – The Specialty Fish & Meat Shop,

Your trusted neighborhood meat shop specialized in Chicken, Mutton and Seafood categories at your locality.

We source chicken from Halal Certified processing plant and mutton from verified vendors, who has years of experience & deep belief in Halal Practices. We source fish & seafood from Mangalore, Chennai and Andhra Pradesh to offer wide range in the category.

Our Mission :  To become the most trusted meat shop in the locality.

Store Timing : 8.00 AM to 9.00 PM [All 7 Days]
For Enquiry : +91 8884 3332 73

Outlet Photo Album,

Grand opening of Chef & Butcher outlet at Kadugodi area

Facebook Cover V2.3

It’s our great honor to serve another new set of locality with most hygienic meat supply and delighting customer service.

Yes, we will be starting our operation on Kadugodi outlet by 6th November 2015 and we welcome everyone to join us on the celebration of this grand occasion.

About Chef & Butcher – The Specialty Fish & Meat Shop,

Newly opened neighborhood meat shop specialized in Chicken, Mutton and Seafood categories at your locality.

We source chicken from Halal Certified processing plant and mutton from verified vendors, who has years of experience & deep belief in Halal Practices. We source fish & seafood from Mangalore, Chennai and Andhra Pradesh to offer wide range in the category.

Our Mission :  To become the most trusted meat shop in the locality.

Store Timing : 8.00 AM to 9.00 PM [All 7 Days]
For Home Delivery Order : +91 888 448 5550
For Feedback : +91 8884 3332 73

Complete Address : #29/1, ITI Muniyappa Complex, Next to AAXIS Hospital, Kadugodi – Hoskote State Highway, Belthur Village, Kadugodi, Bengaluru – 560067.

Fish Counter at Kadugodi Outlet

Fish Counter at Kadugodi Outlet

How to buy fresh fish (Freshness Factor) ?

Consider the following freshness factors while buying fish for your family,

Mackerel

Mackerel

Red gills of the Fish
Bright scarlet gills/bright pink or red on a fish mean it’s freshly caught. A dull color is old fish.

Finger Test
Softness/mushy means fish is old, a hard form means freshness. Finger tips shouldn’t leave an impression on the fish.

Texture & Shine
The skin should be shiny and moist without brown spots. and must have an appearance of a live fish. If it’s not fresh then it looks dull.

Color of the fish fillet
When buying fillets look for neat, trim fillets with white translucent appearance

Fish Eye Test
Look for clear bright, glossy and dark eyes and sunken, red or cloudy white eyes are not good (not fresh).

Sardines – World’s Healthiest Food

Sardines are an excellent source of vitamin B12, ranking as one of the World’s Healthiest Food.

Sardine / Mathi

Sardine / Mathi

Health Benefits

1. Promote Heart Health
2. Promote Bone Health
3. Promote Optimal Health
4. Packed with Protein

Nutrition Facts (Amount Per 100 grams)
Calories 208
% Daily Value*
Total Fat 11 g 16.00%
Saturated fat 1.5 g 7.00%
   Polyunsaturated fat 5 g
   Monounsaturated fat 3.9 g
   Cholesterol 142 mg 47.00%
Sodium 505 mg 21.00%
Potassium 397 mg 11.00%
Total Carbohydrate 0 g 0.00%
  Dietary fiber 0 g 0.00%
  Sugar 0 g
Protein 25 g 50.00%
Vitamin A 2.00% Vitamin C 0.00%
Calcium 38.00% Iron 16.00%
Vitamin D 48.00% Vitamin B-6 10.00%
Vitamin B-12 148.00% Magnesium 9.00%

Purchasing Tips

Look for ones that smell fresh, firm to the touch, and have bright eyes and shiny skin.

How to make the Marinated Prawns Fry (Step by Step) ?

Make Marinated Prawns Fry in just 3 quick steps…,

Marinated Prawns

Marinated Prawns

Ingredients :

14 – Prawns (Shelled & Deveined)
1 tsp – Turmeric Powder
1 tsp – Chilli Powder
½ tsp – Garam Masala
2 tsp – Ginger (Chopped)
1 tsp – Garlic (Chopped)
2 tbsp lime or lemon juice
Vegetable Oil (Shallow Frying)
Coriander Leaves
Salt

Step 1  : Marinate With Garam Masala

Mix Prawns with turmeric, chilli, salt and garam masala. Set aside for 15-20 minutes.

Step 2  : Marinate With Ginger Garlic Paste

Blend ginger, garlic, coriander leaves and lime/lemon juice to a smooth paste in a food processor. Rub the paste into the prawns and leave to marinate for 1 hour.

Step 3  : Shallow-Fry Prawns

Heat the oil and shallow-fry prawns, turning them until they they are cooked. Serve with Cold Raita.

Chef & Butcher :: The Specialty Fish & Meat Shop

Chef & Butcher is newly opened neighborhood food store specialized in non-vegetation categories. And it is located just behind the Mantri Residency Apartment in Bannerghatta Road, Bangalore.

Our Specialized Non-Vegetation categories,

Raw Meat

Fresh Chicken Range

  • Fresh Whole Chicken
  • Fresh Skinless Chicken
  • Chicken Boneless
  • Chicken Drumstick
  • Chicken Leg
  • Chicken Fillet
  • Chicken Lolly Pop
  • Country Chicken

Fresh Goat Range (Mutton)

  • Goat Meat (Aged < 1 : Lamb)
  • Goat Meat (Aged < 2 : Mutton)
  • Mutton Leg
  • Mutton Kheema
  • Mutton Payas
  • Mutton Boneless

Fresh Sheep Range (Mutton)

  • Sheep Meat (Aged < 1 : Lamb)
  • Sheep Meat (Aged < 2 : Mutton)
  • Mutton Leg
  • Mutton Kheema
  • Mutton Payas
  • Mutton Boneless

Sea Fish Range

  • Seer Fish (Neyi Meen)
  • Pearl Spot (Karimeen)
  • Shark (Sraavu)
  • Silver Fish (Veloori)
  • Tuna Fish (Choora)
  • Pomfret (White & Black – Avooli)
  • Mullet (Kannambu)
  • Sardine (Mathi)
  • Mackerel (Ayla)
  • Cat Fish (Yeta)
  • Ribbon Fish (Vaala)
  • Sole Fish (Mandal)
  • Anchovy (Netholi)
  • Mullan
  • Mussel (Kallimeykai)
  • Tiger Prawn
  • White Prawn
  • Flower Prawn
  • Brown Prawn
  • King Prawn
  • Scampi
  • Lobster
  • Crab (Njandu)
  • Cuttle Fish
  • Squid (Kanava)
  • Lady Fish
  • Red Fish (Killi Meen)
  • Red Snaper (Chempally)
  • Indian Salmon
  • Palu
  • Cowrey (Therandy)

Fresh Water Fish Range

  • Hilsa
  • Katla
  • Rovu
  • Bethki
  • Thengda
  • Papda

Special Meat Range

  • Duck Meat
  • Turkey Meat
  • Rabbit Meat

Cooked Meat / Cold Cut

  • Grilled Chicken (Full / Half)
  • Chicken Original Kabab
  • Chicken Salami
  • Mutton Sausages
  • Chicken Samosas
  • Mutton Samosas

Shop Location 

Shop Location

Shop Location