Health Benefits of Eating Fish : You Can’t Miss

Fish Fry

Fish Fry

  1. Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases.
  2. Eating fish regularly have been found to reduce risk of heart attack and stroke.
  3. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been found to have more grey matter in the brain centers which are responsible for controlling memory and emotion.
  4. An important function of omega-3 fatty acid in fish is that it may help in fighting and treating depression. People with depression can include fish in their diet along with various anti-depressants, in order to fight depression more effectively.
  5. Fish is the only good dietary source of Vitamin D. Vitamin D is quite a common deficiency in people and is essentially acquired by the body through exposure to sunlight. You can also have cod liver oil to increase Vitamin D consumption. Sufficient Vitamin D is required for healthy bones and joints.
  6. People who consume fish regularly are less likely to suffer from autoimmune diseases like type 1 diabetes. Regular fish consumption also reduces risks of rheumatoid arthritis and multiple sclerosis.
  7. Incidence of asthma in children can be reduced by regular fish consumption.
  8. Fish can help in protecting vision in old age and may also help in improving sleep quality. Improved sleep quality results in improved function on day-to-day basis.

Thanks to doctor.ndtv.com

Fish Names in English, Tamil and Malayalam

English Tamil Malayalam
Anchovies Nithili Netholi
Barracuda Cheela/Seela/ Vanjiram Sheelavu
Black King Fish Kadal Veraal,Nei Meen Neimeen
Black Pomfret Karu Vaaval Karutha Avoli
Bluefin trevally Neela thuduppu choorai Vatta
Cat Fish Kelluthi, Keliru Kaari
Cod Panna,Kalava Mullan, Sarghan, Chemmun, Pana Mahi Mahi
Conger Eel Vilangu Pambu Meen, Malanjil, Malungulu
Crab Nandu Nandu
Cuttle Kanavai Kanava
False trevally/White Fish Neer Suthumbu, Guthippu Parava, Kuthuppu, Kadu
Herring (Five Spot) Koimeen or Nunalai Kannan Mathi
Gar Fish or Pipefish Mural Kolaan
Giant Sea Perch Koduvai Chemali Narimeen, Nudde Men, Koduva
Great Barracuda Ooli, Cheela Neduva, Cheela, Thiruthakkadian
Indian Anchovy Poruva, Poorava Kozhuva
Indian Goat Fish/Yellow striped goat fish Kendal,Sen Navarai,Sennagarai Manakkam
Indian Threadfin Kaala, Rani Meen Kaala
Jinga Prawn Kal Eral Konju, Chameen
King Fish / Wahoo / King Mackarel Cheela/Seela/ Vanjiram Aiykoora
Lady Fish Kilangan, Kelangan Poozhan, Poovan
Lobster Singi Eral Konjan
Long Face emperor bream VelaiMeen Velameen
Mackerel Ayilai/Asalai, kaanangeuthi Aiyla
Milk Fish Paal Kendai PooMeen
Mullet Chiryakandai, Madavai, Velisa, Manalai Mullet, Kanambu
Murrel Chaer-veraal Korava, Vattudi
Oyster,Clam Kallikkai,Chippi Kakka, Miriuga, Muni
Parrot Fish Kizhi Meen, Pachai Elimeen Pacha Pheesam, Kizhi Meen, Keli Meen
Paste Shrimp Channa Kooni
Pearl Spot/ Green Chromide Palinja, Seththai Kendai Kari Meen
Pomfret Vaaval Avoli
Pony fish,Tooth pony Kaaral podi/kaarai Thali Mulen, Karal
Red Mullet Madavai Kanambu, Mallan
Red Snapper Seppili Pahari, Chemballi
Reba Coala Kendai Rohu
Round Sardine Keerimeen Kallakeedam
Salmon Kala meen Kora / Kaala
Sardines Chaalai or Mathi Chaalai Mathi/Chaala
Sea Bream Velai Meen Kurali, Vilmeen
Seer Fish / Queen Fish Cheela/Seela/ Vanjiram Ney Meen
Shark Sura Sraavu, Choraku
Shrimp Iraal Konju
Silver Pomfret Vella Vaaval Akoli, Avoli
Silver Carp Velli Kendai, Kannadi Kendai Rohu, Rohitham
Silver Moony Parrandan Moolen, Purrandee Aakoli
Saw Fish (Skates, Small toothed saw fish) Uluvai, Vezha,Vela Vakusravu
Small Headed Ribbon Fish Saavalai Vala, Thalayan
Snake Head Viral Meen Korava, Varaal
Sole Fish Naaku Meen, Virahi Nangu
Squid Kanavai, Oosi Kanavai Kanava
Starry Emperor bream Velai Meen, Kulli Kozhi Meen Valiya Vilmeen
Surgeon Fish Kozhimeen Paalla, Kurichil
Sword Fish Thalapaththu or Myil Meen Vaala meen
Threadfin bream Sankara Meen Killi Meen
Tilapia Jilapi,Thilapi Thilopia/Kerala Karimeen
Tuna Choorai Choora
Ray Fish, Whip Tail Sting Ray Thirukkai,Therachi Kottiva, Therandi
White Fin Wolf Herring Karu Vaalai Mulluvala, Vala

Thanks to Minu’s Kitchen.

Reference : http://minukitchen.blogspot.in/2013/02/fish-names-in-english-tamil-and.html

Fish & Meat Home Delivered in Panathur / Kadubeesanahalli

We have three Delivery Options for your Doorstep Delivery needs in all 7 days a week,

  1. Xpress Delivery within 90 minutes
  2. Same Day Delivery Before 5 PM
  3. Same Day Delivery Before 8 PM

Special Offer : FREE 90Mins Xpress Home Delivery on Weekdays (Mon – Fri). And this offer valid only on weekdays between 02nd July and 30th Sep 2018. No coupon code required, Just call +91 888 447 5550 for home delivery orders now.

Delivery Service Xpress Delivery
within 90 mins
Same Day Delivery
before 5 PM
Same Day Delivery
before 8 PM
Service Radius * Up to 3km radius Up to 6km radius Up to 6km radius
Order & Delivery Timing Order Timing :
9 AM to 7 PM
Delivery Within 90 minutes
Delivery Slot :
2 PM to 5 PM
Order Before 2 PM
Delivery Slot :
5 PM to 8 PM
Order Before 4 PM
Minimum Order Value No Minimum Order No Minimum Order No Minimum Order
Delivery Charge Rs. 29 per Delivery Rs. 19 per Delivery Rs. 19 per Delivery
FREE Delivery Orders Above
Rs. 999
Orders Above
Rs. 199
Orders Above
Rs. 199

Please check your area and call +91 888 447 5550 / +91 8884 3332 73 to get your premium quality meat at your doorsteps,

Xpress Delivery Service Area
(up to 3km radius)
Same Day Delivery Service Area
(up to 6km radius)
Adarsh Palm Retreat – Doddakannelli,
Balagere,
Bhoganahalli Road,
Bhoganhalli,
Chandana,
Chandra Layout,
Devarabeesanahalli,
Gavakshi Apartments,
Gear Road,
Gunjur Palya,
JCR Layout,
Kethana Eternal Blossom Apartments,
Lords Steps layout,
Marathahalli,
Maruthi Layout,
Mayfair Anthem Apartment,
Munnireddy Layout,
Nagarjuna Green Woods,
Panathur Railway Station Road,
Parimala Trinity Apartment,
Prestige Sunnyside Elm Apartment,
Prestige Sunnyside Oak Apartment,
Sanjay Nagar – Marathahalli,
Saveria Winston Apartment,
SLS Sunflower Apartment,
SLS Sunrise Apartment,
Sobha Dream Acres Apartments,
Sraddha Palmera Apartments,
Vandana Tejyesh Apartments,
Vaswani Reserve Apartments
AECS Layout – Marathahalli,
Ambalipura,
Bellandur,
Brookefield,
Carmelaram,
Chinappa Layout,
Chinnapanahalli,
Doddakannelli – Sarjapur Main Rd,
Doddanekkundi,
Doddanekundi,
Gunjur Village,
Halanayakanahalli,
HSR Layout,
Kasavanahalli,
Kundalahalli,
LRDE Layout – Doddanekundi,
Mahadevapura,
Maheswari Nagar,
Prestige Lakeside Habitat – Gunjur,
Rainbow Drive – Halanayakanahalli,
Rajasree Layout,
Someshwara Layout – Doddakannelli,
Thubarahalli,
Tigalarpalya,
Varthur 

 

 

Fish & Meat Home Delivered in Kadugodi & Whitefield

We have three Delivery Options for your Doorstep Delivery needs in all 7 days a week,

  1. Xpress Delivery within 90 minutes
  2. Same Day Delivery Before 5 PM
  3. Same Day Delivery Before 8 PM

Special Offer : FREE 90Mins Xpress Home Delivery on Weekdays (Mon – Fri). And this offer valid only on weekdays between 02nd July and 30th Sep 2018. No coupon code required, Just call +91 888 448 5550 for home delivery orders now.

Delivery Service Xpress Delivery
within 90 mins
Same Day Delivery
before 5 PM
Same Day Delivery
before 8 PM
Service Radius * Up to 3km radius Up to 6km radius Up to 6km radius
Order & Delivery Timing Order Timing :
9 AM to 7 PM
Delivery Within 90 minutes
Delivery Slot :
2 PM to 5 PM
Order Before 2 PM
Delivery Slot :
5 PM to 8 PM
Order Before 4 PM
Minimum Order Value No Minimum Order No Minimum Order No Minimum Order
Delivery Charge Rs. 29 per Delivery Rs. 19 per Delivery Rs. 19 per Delivery
FREE Delivery Orders Above
Rs. 999
Orders Above
Rs. 199
Orders Above
Rs. 199

Please check your area and call +91 888 448 5550 / +91 8884 3332 73 to get your premium quality meat at your doorsteps,

Xpress Delivery Service Area
(up to 3km radius)
Same Day Delivery Service Area
(up to 6km radius)
Ambedkar Nagar – Whitefield,
AWHO Sandeep Vihar,
Belathur,
Chaitanya Ananya – Seegehalli,
Domsandra,
Happy Valley – Whitefield,
Hope Farm / Shakti Farm,
Jr College Road,
Kadugodi,
Kadugodi – Hoskote State Highway,
Kannamangala,
Kumbena Agrahara,
Prasanth Layout,
Sai Colony,
Sai Gardens,
Seegehalli,
Vastu Bhoomi 

 

 

 

 

Aavalahalli,
Ayyappa Nagar,
Basavanapura,
Basavanna Nagar,
Bethel Nagar,
Bidare Agraha,
Brigade Golden Triangle,
Brigade Metropolis – Mahadevapura,
Dodsworth Layout – Whitefield,
Gandhipuram – Whitefield,
Hudi,
Immadihalli -Whitefield,
Kattanallur,
Kaveri Nagar – Mahadevapura,
Kodigehalli,
Konadasapura,
Nagondanahalli,
Nallurhalli – Whitefield,
Nimbekaipura,
Pattandur Agrahara,
Prestige Shantiniketan,
Prestige Tranquility – Budigere Rd,
Seetharampalya – Hudi,
Swathantra Nagar,
Thigalarapalya,
Toll Plaza – Old Madras Road,
Vijay Nagar – Whitefield

Fish & Meat Home Delivered in DLF Newtown, Akshayanagar

We have three Delivery Options for your Doorstep Delivery needs in all 7 days a week,

  1. Xpress Delivery within 90 minutes
  2. Same Day Delivery Before 5 PM
  3. Same Day Delivery Before 8 PM

Special Offer : FREE 90Mins Xpress Home Delivery on Weekdays (Mon – Fri). And this offer valid only on weekdays between 02nd July and 30th Sep 2018. No coupon code required, Just call +91 888 444 1505 for home delivery orders now.

Delivery Service Xpress Delivery
within 90 mins
Same Day Delivery
before 5 PM
Same Day Delivery
before 8 PM
Service Radius * Up to 3km radius Up to 6km radius Up to 6km radius
Order & Delivery Timing Order Timing :
9 AM to 7 PM
Delivery Within 90 minutes
Delivery Slot :
2 PM to 5 PM
Order Before 2 PM
Delivery Slot :
5 PM to 8 PM
Order Before 4 PM
Minimum Order Value No Minimum Order No Minimum Order No Minimum Order
Delivery Charge Rs. 29 per Delivery Rs. 19 per Delivery Rs. 19 per Delivery
FREE Delivery Orders Above
Rs. 999
Orders Above
Rs. 199
Orders Above
Rs. 199

Please check your area and call +91 888 444 1505 / +91 8884 3332 73 to get your premium quality meat at your doorsteps,

Xpress Delivery Service Area
(up to 3km radius)
Same Day Delivery Service Area
(up to 6km radius)
AECS – B Block – Singasandra,
Aishwarya Crystal Layout – Singasandra,
Akshaya Gardens,
Akshayanagar,
Anugraha Layout,
Arekere,
Begur,
Bilekahalli,
Bommanahalli,
Chandrareddy Layout – BTM 4th Stage,
Devarachikkana Halli,
DLF Newtown,
DUO City Layout,
Hongasandra,
Hulimavu,
Industrial Layout – Singasandra,
Koppa – Begur Rd.,
KR Puram,
Lakshmi Layout – Begur,
Maruthi Layout – Hongasandra,
MICO Layout – Hongasandra,
Muniyappa Layout – Hongasandra,
Panduranga Nagar,
Ranka Colony,
Sundar Ram Shetty Nagar,
Yallenahalli,
Yallenahalli Main Rd.
AECS Layout,
BTM 1nd Stage,
BTM 2nd Stage,
Ganapathipura,
Garvebhavipalya,
Hosapalaya,
Hosur Road – Bommanahalli,
Hosur Road – Hongasandra,
Hosur Road – Singasandra,
JP Nagar 2nd Phase,
JP Nagar 4th Phase,
JP Nagar 5th Phase,
JP Nagar 6th Phase,
JP Nagar 7th Phase,
JP Nagar 8th Phase,
Kudlu Village,
Mangammanapalya,
Singasandra

Fish & Meat Home Delivered in Electronic City

We have three Delivery Services for your Home Delivery needs in all 7 days a week,

  1. Xpress Delivery within 90 minutes
  2. Same Day Delivery Before 5 PM
  3. Same Day Delivery Before 8 PM

Special Offer : FREE 90Mins Xpress Home Delivery on Weekdays (Mon – Fri). And this offer valid only on weekdays between 02nd July and 30th Sep 2018. No coupon code required, Just call +91 8884 9992 44 for home delivery orders now.

Delivery Service Xpress Delivery
within 90 mins
Same Day Delivery
before 5 PM
Same Day Delivery
before 8 PM
Service Radius * Up to 3km radius Up to 6km radius Up to 6km radius
Order & Delivery Timing Order Timing :
9 AM to 7 PM
Delivery Within 90 minutes
Delivery Slot :
2 PM to 5 PM
Order Before 2 PM
Delivery Slot :
5 PM to 8 PM
Order Before 4 PM
Minimum Order Value No Minimum Order No Minimum Order No Minimum Order
Delivery Charge Rs. 29 per Delivery Rs. 19 per Delivery Rs. 19 per Delivery
FREE Delivery Orders Above
Rs. 999
Orders Above
Rs. 199
Orders Above
Rs. 199

Please check your area and call +91 8884 9992 44 / +91 8884 3332 73 to get your premium quality meat at your doorsteps,

Xpress Delivery Service Area
(up to 3km radius)
Same Day Delivery Service Area
(up to 6km radius)
Basapura – Hosa Road Signal,
Beratena Agrahara,
Bettadasanapura,
Bettadasanapura Main Rd,
Celebrity Layout,
Celebrity Paradise Layout,
Chikkathoguru Village,
Dream Paradise Layout – Basapura,
Doddathoguru,
Electronic City Phase 1,
Gollahalli,
Hulimangala,
Hulimangala – Neeladri Rd.,
Jagjeewan Ram Nagar,
Karuna Nagar,
Kaveri Layout – Bettadasanapura,
Lakshmi Narasimha Swamy Layout,
Neeladri Nagar,
Pragathi Nagar – Basapura,
RSR Layout -Vabasandra,
Shikaripalya,
Sri Krishna Layout,
Vabasandra,
Vinayaka Layout,
Vittasandra,
Vivekananda Nagar
AECS Layout,
Akshaya Layout – Naganathapura,
Ananth Nagar,
Bhovi Palya,
Bommasandra Industrial Area,
Doctor Layout,
Doddanagamangala,
Duo City Layout,
Electronic City Phase 2,
Gowramma Layout,
Hebbagodi,
Kammasandra,
Kannika Nagar,
Krishna Reddy Layout,
LHR Layout,
Naganathapura,
Neotown in Electronic City,
RK Township – Yarandahalli,
Sai Sree Layout – Parappana Agrahara,
Shanthi Pura,
Silicon Town,
Thirupalya,
Yarandahalli

Chef & Butcher on Panathur now

It’s our great honor to serve another new set of locality with most hygienic meat supply and delighting customer service.

We are setting up our new outlet #82/3, Dhanaswi Tower, Bhoganahalli Cross, Panathur Main Road, Panathur, Kadubeesanahalli, Bangalore, Karnataka – 560103.

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About Chef & Butcher – The Specialty Fish & Meat Shop,

Your trusted neighborhood meat shop specialized in Chicken, Mutton and Seafood categories at your locality.

We source chicken from Halal Certified processing plant and mutton from verified vendors, who has years of experience & deep belief in Halal Practices. We source fish & seafood from Mangalore, Chennai and Andhra Pradesh to offer wide range in the category.

Our Mission :  To become the most trusted meat shop in your locality.

Store Timing : 8.00 AM to 9.00 PM [All 7 Days]
For Enquiry : +91 888 447 5550

Chef & Butcher on DLF Newtown

It’s our great honor to serve another new set of locality with most hygienic meat supply and delighting customer service.

We are setting up our new outlet opp. State Bank of Mysore, DLF Newtown, Akshayanagar, Bangalore. And we are starting our operations by 7th of October 2016 from this new location.

About Chef & Butcher – The Specialty Fish & Meat Shop,

Your trusted neighborhood meat shop specialized in Chicken, Mutton and Seafood categories at your locality.

We source chicken from Halal Certified processing plant and mutton from verified vendors, who has years of experience & deep belief in Halal Practices. We source fish & seafood from Mangalore, Chennai and Andhra Pradesh to offer wide range in the category.

Our Mission :  To become the most trusted meat shop in the locality.

Store Timing : 8.00 AM to 9.00 PM [All 7 Days]
For Enquiry : +91 8884 3332 73

Outlet Photo Album,

Chef & Butcher on Electronic City now

It’s our great honor to serve another new set of locality with most hygienic meat supply and delighting customer service.

We are setting up our new outlet opp. to Andhra Bank, on the way to St. Xavier’s School, Bettadasanapura Main Rd., Electronic City – 560100.

About Chef & Butcher – The Specialty Fish & Meat Shop,

Your trusted neighborhood meat shop specialized in Chicken, Mutton and Seafood categories at your locality.

We source chicken from Halal Certified processing plant and mutton from verified vendors, who has years of experience & deep belief in Halal Practices. We source fish & seafood from Mangalore, Chennai and Andhra Pradesh to offer wide range in the category.

Our Mission :  To become the most trusted meat shop in the locality.

Store Timing : 8.00 AM to 9.00 PM [All 7 Days]
For Enquiry : +91 8884 9992 44

And we are starting our operations by 5th of August 2016 from this new location.

Outlet Photo Album,

Our new outlet will be located,

  • about 500m from SNN Raj Neeladri,
  • about 750m from Himagiri Residency,
  • about 950m from Ajmera Infinity,
  • in just 5 mins drive from Ittina Mahavir,
  • in just 5 mins drive from Four Points Supermarket, 
  • in just 6 mins drive from Concorde Silicon Valley / Concorde Manhattan Apartments,

Grand opening of Chef & Butcher outlet at Kadugodi area

Facebook Cover V2.3

It’s our great honor to serve another new set of locality with most hygienic meat supply and delighting customer service.

Yes, we will be starting our operation on Kadugodi outlet by 6th November 2015 and we welcome everyone to join us on the celebration of this grand occasion.

About Chef & Butcher – The Specialty Fish & Meat Shop,

Newly opened neighborhood meat shop specialized in Chicken, Mutton and Seafood categories at your locality.

We source chicken from Halal Certified processing plant and mutton from verified vendors, who has years of experience & deep belief in Halal Practices. We source fish & seafood from Mangalore, Chennai and Andhra Pradesh to offer wide range in the category.

Our Mission :  To become the most trusted meat shop in the locality.

Store Timing : 8.00 AM to 9.00 PM [All 7 Days]
For Home Delivery Order : +91 888 448 5550
For Feedback : +91 8884 3332 73

Complete Address : #29/1, ITI Muniyappa Complex, Next to AAXIS Hospital, Kadugodi – Hoskote State Highway, Belthur Village, Kadugodi, Bengaluru – 560067.

Fish Counter at Kadugodi Outlet

Fish Counter at Kadugodi Outlet