Health Benefits of Eating Goat Meat : You Can’t Miss

1. Goat meat is red meat which has a number of health benefits, as far as it is consumed in limited amounts.

2. It is low in calories, saturated fat and cholesterol as compared to other red meats. Red meat is mostly considered to be unhealthy as it is high in saturated fat which can contribute to increase in cholesterol levels in the body, thus being harmful for heart health. Goat meat has low saturated fat and will not necessarily pose any risks of heart health.

3. Goat meat can help in reducing inflammation in the body.

4. Goat meat is a rich source of iron. Deficiency of iron can lead to anemia.

5. Goat Meat has higher content of potassium and lower sodium levels.People with high blood pressure can consume goat meat, but only in limited amounts.

6. Goat meat is leaner and has lesser calories, which means that people trying to stick to a weight loss diet can also have it occasionally.

7. Content of Vitamin B12 in goat meat helps in keeping body’s blood and nerve cells healthy.

8. Phosphorus-rich goat meat can help in keeping the bones healthy.

Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore.

Full Article : https://www.ndtv.com/health/bakrid-al-adha-2018-health-benefits-of-goat-meat-you-must-know-this-eid-ul-adha-1904446

Baby Goat Meat / Chevon – Nutrition Facts

Baby Goat Meat / Chevon is a good source of Niacin, Vitamin B12, Iron, Phosphorus, Copper and Selenium, and a very good source of Protein, Riboflavin and Zinc.

Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore.

Youth Goat / Chevon

Baby Goat / Chevon

Baby Goat meat / Chevon is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and beef meats, but also turkey and chicken meat. This makes goat meat the healthiest red meat, even better than turkey and chicken.

Nutrition Facts – Goat, roasted
Amount Per 100 grams
Calories 143
% Daily Value*
Total Fat 3 g 4.00%
   Saturated fat 0.9 g 4.00%
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 1.4 g
Cholesterol 75 mg 25.00%
Sodium 86 mg 3.00%
Potassium 405 mg 11.00%
Total Carbohydrate 0 g 0.00%
   Dietary fiber 0 g 0.00%
   Sugar 0 g
Protein 27 g 54.00%
Vitamin A 0.00% Vitamin C 0.00%
Calcium 1.00% Iron 20.00%
Vitamin D 0.00% Vitamin B-6 0.00%
Vitamin B-12 20.00% Magnesium 0.00%

Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore.

What is Meat Tenderizer ?

A meat tenderizer is used to tenderize slabs of meat in preparation for cooking.

  • Raw Pineapple and Papaya are excellent meat tenderizers.

But you don’t need any meat tenderizer, if you purchase meat from Chef & Butcher. Since we offer only Tender Chicken & Tender Goat Meat to our customers.

Lamb Vs. Mutton

Lamb, hogget, and mutton are the meat of domestic sheep. The meat of a sheep in its first year is lamb; that of a juvenile sheep older than one year is hogget; and the meat of an adult sheep is mutton. Lamb is a sheep less than a year old, typically slaughtered between the ages of 4 and 12 months. And the mutton has a much stronger flavor.

Color is a good indicator of age. The lighter the color, the younger the meat. Baby lamb should be pale pink. Regular lamb is pinkish-red. When selecting lamb, take into consideration the tenderness of the cut so you will know how to cook it. Tender cuts require fast cooking over moderate to high heat, while less tender cuts are better for braising and stews.

Tender cuts of lamb include,

  • Rib: Roasts (rib, rack, crown), chops (rib, Frenched rib)
  • Loin: Roasts (loin, double loin), chops (loin, kidney)
  • Leg: Leg of lamb or mutton, leg chop or steak, cubes for kebabs

Less tender cuts of lamb include (longer cooking time),

  • Neck: Neck slices
  • Shoulder: Roasts (rolled, cushion, square shoulder), chops (blade, arm), stew lamb or mutton, ground lamb or mutton
  • Breast: Roasts for stuffing, riblets (stew lamb or mutton)
  • Shank: lamb or mutton shanks

Nutrition Facts
Lamb, 1/4″ fat (100 g) – Total Calories : 267

Total Fat : 22 g

  • Saturated fat : 9 g
  • Polyunsaturated fat : 1.7 g
  • Monounsaturated fat : 9 g

Cholesterol : 72 mg
Sodium : 58 mg
Potassium : 230 mg
Total Carbohydrate : 0 g
Protein 17 g

  • Calcium
  • Vitamin B-12
  • Iron
  • Vitamin B-6
  • Magnesium

Chef & Butcher :: The Specialty Fish & Meat Shop

Chef & Butcher is newly opened neighborhood food store specialized in non-vegetation categories. And it is located just behind the Mantri Residency Apartment in Bannerghatta Road, Bangalore.

Our Specialized Non-Vegetation categories,

Raw Meat

Fresh Chicken Range

  • Fresh Whole Chicken
  • Fresh Skinless Chicken
  • Chicken Boneless
  • Chicken Drumstick
  • Chicken Leg
  • Chicken Fillet
  • Chicken Lolly Pop
  • Country Chicken

Fresh Goat Range (Mutton)

  • Goat Meat (Aged < 1 : Lamb)
  • Goat Meat (Aged < 2 : Mutton)
  • Mutton Leg
  • Mutton Kheema
  • Mutton Payas
  • Mutton Boneless

Fresh Sheep Range (Mutton)

  • Sheep Meat (Aged < 1 : Lamb)
  • Sheep Meat (Aged < 2 : Mutton)
  • Mutton Leg
  • Mutton Kheema
  • Mutton Payas
  • Mutton Boneless

Sea Fish Range

  • Seer Fish (Neyi Meen)
  • Pearl Spot (Karimeen)
  • Shark (Sraavu)
  • Silver Fish (Veloori)
  • Tuna Fish (Choora)
  • Pomfret (White & Black – Avooli)
  • Mullet (Kannambu)
  • Sardine (Mathi)
  • Mackerel (Ayla)
  • Cat Fish (Yeta)
  • Ribbon Fish (Vaala)
  • Sole Fish (Mandal)
  • Anchovy (Netholi)
  • Mullan
  • Mussel (Kallimeykai)
  • Tiger Prawn
  • White Prawn
  • Flower Prawn
  • Brown Prawn
  • King Prawn
  • Scampi
  • Lobster
  • Crab (Njandu)
  • Cuttle Fish
  • Squid (Kanava)
  • Lady Fish
  • Red Fish (Killi Meen)
  • Red Snaper (Chempally)
  • Indian Salmon
  • Palu
  • Cowrey (Therandy)

Fresh Water Fish Range

  • Hilsa
  • Katla
  • Rovu
  • Bethki
  • Thengda
  • Papda

Special Meat Range

  • Duck Meat
  • Turkey Meat
  • Rabbit Meat

Cooked Meat / Cold Cut

  • Grilled Chicken (Full / Half)
  • Chicken Original Kabab
  • Chicken Salami
  • Mutton Sausages
  • Chicken Samosas
  • Mutton Samosas

Shop Location 

Shop Location

Shop Location