Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases. Eating fish regularly have been found to reduce risk of heart attack and stroke. Regular consumption can reduce decline in brain function during old age. People who … Continue reading Health Benefits of Eating Fish : You Can’t Miss
Consider the following freshness factors while buying fish for your family, Red gills of the Fish Bright scarlet gills/bright pink or red on a fish mean it's freshly caught. A dull color is old fish. Finger Test Softness/mushy means fish is old, a hard form means freshness. Finger tips shouldn't leave an impression on the … Continue reading How to buy fresh fish (Freshness Factor) ?