Original Kadaknath Chicken in Bangalore

Original Kadaknath Chicken
Original Kadaknath Chicken at Chef & Butcher Now.

Kadaknath is nothing less than a natural miracle. It is a breed of chicken thousands of years in the making through natural selection. No human interference whatsoever. No mad scientists in fancy labs poking at their DNA, trying to make them grow faster & bigger or lay more eggs.

This lucky Kadaknath breed is a product of nature’s own lab. It’s the toughest, leanest & meanest breed of chicken. The bird is completely black, literally. Black plumage, black legs and toe nails, black beak and tongue, black comb and wattles, black meat and bones and even dark organs.

Book your order now :  +91 8884 3332 73

Nutrition:

  1. Protein content is higher than 25%, whereas in an ordinary bird it varies between 18-20%.
  2. Lower cholesterol (0.73-1.05%) than white chicken (13-25%).
  3. Lowest fat content in all of chicken breeds.
  4. High levels of 18 amino acids out of which 8 are essential for the human and rich in hormones.
  5. Vitamins B1, B2, B6, B12, C and E, niacin, calcium, phosphorus, iron, nicotinic acids, etc.
  6. 24% Linoleic acid compared to 21% in white chicken.

Besides helping you build a better immunity, one belief these tribals have that’ll interest everyone is of the meat being a natural aphrodisiac. They believe it makes you more potent and gives you more stamina.

The Central Food and Research Institute, Mysore, studied its medicinal qualities and found it suitable for cardiac patients as it increases blood supply to the heart. There are many such researches done by acclaimed and reputable organizations that verify the medicinal benefits of kadaknath. Some of these benefits are:

  1. The eggs & meat are considered to help in treating abnormal menstruation (menoxenia) & sterility. Good news for women!
  2. All those amino acids, the iron and protein content mean it’s great for children and old folks alike. Children get the essentials for growth and the elders get a boost in immunity. It’s an ideal nutrition for high blood pressure victims too. That’s what we call a complete package!
  3. Moreover, it has been proven to be beneficial in curing tuberculosis, asthma & several other pulmonary conditions.
  4. It’s also helpful in improving fertility, increase levels of RBCs & haemoglobin & reduce the risk of blood cancer.
  5. Low fat & cholesterol and higher protein means it’s an ideal intake for muscle development & body building. Since it doesn’t produce any heat, frequent consumption of the meat & eggs will not produce any side effects.
  6. The eggs are highly effective in treating severe neurasthenia, headaches, headaches after giving birth, faintness and nephritis (acute or chronic inflammation of the kidney).
  7. High linoleic acid & low cholesterol means reduced risk of strokes, heart attacks, shrinkage of arteries & host of other critical cardiac conditions.
  8. Helps in curing Leukoderma, Osteomalacia & a several renal problems
  9. It’s helpful in reducing body fat & controlling blood sugar, which is good for diabetes patients

And we have a great news for Bangalore !

Guess What ?, This Great Kadaknath Chicken is available in Bangalore only at Chef & Butcher Outlets.

Book your order now :  +91 8884 3332 73

Kadaknath Chicken at Chef & Butcher

Health Benefits of Eating Goat Meat : You Can’t Miss

1. Goat meat is red meat which has a number of health benefits, as far as it is consumed in limited amounts.

2. It is low in calories, saturated fat and cholesterol as compared to other red meats. Red meat is mostly considered to be unhealthy as it is high in saturated fat which can contribute to increase in cholesterol levels in the body, thus being harmful for heart health. Goat meat has low saturated fat and will not necessarily pose any risks of heart health.

3. Goat meat can help in reducing inflammation in the body.

4. Goat meat is a rich source of iron. Deficiency of iron can lead to anemia.

5. Goat Meat has higher content of potassium and lower sodium levels.People with high blood pressure can consume goat meat, but only in limited amounts.

6. Goat meat is leaner and has lesser calories, which means that people trying to stick to a weight loss diet can also have it occasionally.

7. Content of Vitamin B12 in goat meat helps in keeping body’s blood and nerve cells healthy.

8. Phosphorus-rich goat meat can help in keeping the bones healthy.

Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore.

Full Article : https://www.ndtv.com/health/bakrid-al-adha-2018-health-benefits-of-goat-meat-you-must-know-this-eid-ul-adha-1904446

Health Benefits of Eating Fish : You Can’t Miss

Fish Fry
Fish Fry
  1. Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases.
  2. Eating fish regularly have been found to reduce risk of heart attack and stroke.
  3. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been found to have more grey matter in the brain centers which are responsible for controlling memory and emotion.
  4. An important function of omega-3 fatty acid in fish is that it may help in fighting and treating depression. People with depression can include fish in their diet along with various anti-depressants, in order to fight depression more effectively.
  5. Fish is the only good dietary source of Vitamin D. Vitamin D is quite a common deficiency in people and is essentially acquired by the body through exposure to sunlight. You can also have cod liver oil to increase Vitamin D consumption. Sufficient Vitamin D is required for healthy bones and joints.
  6. People who consume fish regularly are less likely to suffer from autoimmune diseases like type 1 diabetes. Regular fish consumption also reduces risks of rheumatoid arthritis and multiple sclerosis.
  7. Incidence of asthma in children can be reduced by regular fish consumption.
  8. Fish can help in protecting vision in old age and may also help in improving sleep quality. Improved sleep quality results in improved function on day-to-day basis.

Thanks to doctor.ndtv.com

Fish Names in English, Tamil and Malayalam

English Tamil Malayalam
Anchovies Nithili Netholi
Barracuda Cheela/Seela/ Vanjiram Sheelavu
Black King Fish Kadal Veraal,Nei Meen Neimeen
Black Pomfret Karu Vaaval Karutha Avoli
Bluefin trevally Neela thuduppu choorai Vatta
Cat Fish Kelluthi, Keliru Kaari
Cod Panna,Kalava Mullan, Sarghan, Chemmun, Pana Mahi Mahi
Conger Eel Vilangu Pambu Meen, Malanjil, Malungulu
Crab Nandu Nandu
Cuttle Kanavai Kanava
False trevally/White Fish Neer Suthumbu, Guthippu Parava, Kuthuppu, Kadu
Herring (Five Spot) Koimeen or Nunalai Kannan Mathi
Gar Fish or Pipefish Mural Kolaan
Giant Sea Perch Koduvai Chemali Narimeen, Nudde Men, Koduva
Great Barracuda Ooli, Cheela Neduva, Cheela, Thiruthakkadian
Indian Anchovy Poruva, Poorava Kozhuva
Indian Goat Fish/Yellow striped goat fish Kendal,Sen Navarai,Sennagarai Manakkam
Indian Threadfin Kaala, Rani Meen Kaala
Jinga Prawn Kal Eral Konju, Chameen
King Fish / Wahoo / King Mackarel Cheela/Seela/ Vanjiram Aiykoora
Lady Fish Kilangan, Kelangan Poozhan, Poovan
Lobster Singi Eral Konjan
Long Face emperor bream VelaiMeen Velameen
Mackerel Ayilai/Asalai, kaanangeuthi Aiyla
Milk Fish Paal Kendai PooMeen
Mullet Chiryakandai, Madavai, Velisa, Manalai Mullet, Kanambu
Murrel Chaer-veraal Korava, Vattudi
Oyster,Clam Kallikkai,Chippi Kakka, Miriuga, Muni
Parrot Fish Kizhi Meen, Pachai Elimeen Pacha Pheesam, Kizhi Meen, Keli Meen
Paste Shrimp Channa Kooni
Pearl Spot/ Green Chromide Palinja, Seththai Kendai Kari Meen
Pomfret Vaaval Avoli
Pony fish,Tooth pony Kaaral podi/kaarai Thali Mulen, Karal
Red Mullet Madavai Kanambu, Mallan
Red Snapper Seppili Pahari, Chemballi
Reba Coala Kendai Rohu
Round Sardine Keerimeen Kallakeedam
Salmon Kala meen Kora / Kaala
Sardines Chaalai or Mathi Chaalai Mathi/Chaala
Sea Bream Velai Meen Kurali, Vilmeen
Seer Fish / Queen Fish Cheela/Seela/ Vanjiram Ney Meen
Shark Sura Sraavu, Choraku
Shrimp Iraal Konju
Silver Pomfret Vella Vaaval Akoli, Avoli
Silver Carp Velli Kendai, Kannadi Kendai Rohu, Rohitham
Silver Moony Parrandan Moolen, Purrandee Aakoli
Saw Fish (Skates, Small toothed saw fish) Uluvai, Vezha,Vela Vakusravu
Small Headed Ribbon Fish Saavalai Vala, Thalayan
Snake Head Viral Meen Korava, Varaal
Sole Fish Naaku Meen, Virahi Nangu
Squid Kanavai, Oosi Kanavai Kanava
Starry Emperor bream Velai Meen, Kulli Kozhi Meen Valiya Vilmeen
Surgeon Fish Kozhimeen Paalla, Kurichil
Sword Fish Thalapaththu or Myil Meen Vaala meen
Threadfin bream Sankara Meen Killi Meen
Tilapia Jilapi,Thilapi Thilopia/Kerala Karimeen
Tuna Choorai Choora
Ray Fish, Whip Tail Sting Ray Thirukkai,Therachi Kottiva, Therandi
White Fin Wolf Herring Karu Vaalai Mulluvala, Vala

Thanks to Minu’s Kitchen.

Reference : http://minukitchen.blogspot.in/2013/02/fish-names-in-english-tamil-and.html

LCHF Diet : Know about Low Carb High Fat Diet

What’s LCHF ?

The Low Carbohydrate High Fat diet, commonly known as LCHF, is an eating plan which encourages followers to prioritise protein like meat, fish and eggs and natural fats like butter, and avoid sugar and starches.

What can I eat on LCHF
What can I eat on LCHF

What can I eat on LCHF?

  1. Meat
  2. Eggs
  3. Fish and seafood
  4. Vegetables – Grown above ground only\
  5. Nuts and seeds
  6. Sauces
  7. Tea and coffee

Reference :
http://myhealthexpress.org/low-carb-high-fat-diet-everything-you-need-to-know-about-lchf/
http://weideit.com/lchf/low-carb-high-fat-diet-food-list-lchf/
https://en.wikipedia.org/wiki/Low-carbohydrate_diet
https://www.facebook.com/LCHF1/

Are you health conscious ?

The principles of diet & exercise are the same for men and women.

Diet is probably the most important single factor in your health and overall appearance. As the old saying goes,”Abs are made in the kitchen and not in the gym” So, here are a few foods you should include in your diet :

  1. Eggs / Desi Country Eggs : Eggs are a great source of complete protein and contain all essential amino acids required by a human body. Eggs also help at the rate at which the body absorbs calories. So, people looking foward to lose weight are highly benefited with the consumption of eggs.
  2. Chicken Breast : Loaded with protein and other less celebrated nutritional gems, this white meat wonder is convenient and versatile and low in fat. No suprise, it’s the most common muscle building food on dinner plates of gym rats everywhere.
  3. Salmon : Enjoy a lifer’s lunch with plenty of omega 3’s for rapid recovery and vitamins B6 and B12 for energy.  Salmon is a winner at lunch time. Try a quick and simple salmon meal for myriad training benefits.
  4. Mackerel : Gift yourself a post workout fine dining. If your palette is accustomed to gourmet dining, Prepare a lovely mackerel salad rich in protein, Omega 3’s, and vitamins A & C.
  5. Tuna : There’s a reason a can  of tuna is your go to protein food ( and if it’s not, then maybe it should be! ) Not only does one 3.5 ounce serving pack 30 grams, of lean protein, but it is also one  of the easiest and most accessible fishes. Tuna gives you a decent dose of potassium, B-12 and selenium an antioxidant, necessary for thyroid metabolism and boosting immunity.

How to buy fresh fish (Freshness Factor) ?

Consider the following freshness factors while buying fish for your family,

Mackerel
Mackerel

Red gills of the Fish
Bright scarlet gills/bright pink or red on a fish mean it’s freshly caught. A dull color is old fish.

Finger Test
Softness/mushy means fish is old, a hard form means freshness. Finger tips shouldn’t leave an impression on the fish.

Texture & Shine
The skin should be shiny and moist without brown spots. and must have an appearance of a live fish. If it’s not fresh then it looks dull.

Color of the fish fillet
When buying fillets look for neat, trim fillets with white translucent appearance

Fish Eye Test
Look for clear bright, glossy and dark eyes and sunken, red or cloudy white eyes are not good (not fresh).

Baby Goat Meat / Chevon – Nutrition Facts

Baby Goat Meat / Chevon is a good source of Niacin, Vitamin B12, Iron, Phosphorus, Copper and Selenium, and a very good source of Protein, Riboflavin and Zinc.

Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore.

Youth Goat / Chevon
Baby Goat / Chevon

Baby Goat meat / Chevon is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and beef meats, but also turkey and chicken meat. This makes goat meat the healthiest red meat, even better than turkey and chicken.

Nutrition Facts – Goat, roasted
Amount Per 100 grams
Calories 143
% Daily Value*
Total Fat 3 g 4.00%
   Saturated fat 0.9 g 4.00%
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 1.4 g
Cholesterol 75 mg 25.00%
Sodium 86 mg 3.00%
Potassium 405 mg 11.00%
Total Carbohydrate 0 g 0.00%
   Dietary fiber 0 g 0.00%
   Sugar 0 g
Protein 27 g 54.00%
Vitamin A 0.00% Vitamin C 0.00%
Calcium 1.00% Iron 20.00%
Vitamin D 0.00% Vitamin B-6 0.00%
Vitamin B-12 20.00% Magnesium 0.00%

Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore.

List of Fish for Pregnant or Breastfeeding Women

The omega-3 fatty acids in many fish can promote your baby’s brain development. And some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ. But in the same time, you should avoid mercury.

Happy Pregnant Women in Park
Happy Pregnant Women in Park

So the list of fish recommended for Pregnant or Breastfeeding Women, who need less Mercury and High omega-3 fatty acids in their diet,

  • Sardines / Mathi
  • Anchovy / Nethili
  • Salmon / Rawas
  • Shrimp / White Prawns
  • Pollock
  • Catfish / Pungus / Basa Fillets
  • Sole Fish
  • Tilapia
  • whitefish
  • Small Dried Fish

To be Avoided, say no to

  • Shark / Sura
  • Swordfish
  • King Mackerel / Seer Fish / Surmai
  • Tuna / Chura / Surai / Soora
  • Uncooked / Half-cooked fish and shellfish
  • Any Large Fish – long living ones accumulate more mercury

Get Premium Quality Fresh Meat & Seafood at your doorstep,
Call 8884 3332 73 right now

Reference Resource :
http://www.fitpregnancy.com/nutrition/prenatal-nutrition/mercury-rising-0
http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-fish/art-20044185?pg=1
http://www.wikihow.com/Eat-Fish-During-Pregnancy

Sardines – World’s Healthiest Food

Sardines are an excellent source of vitamin B12, ranking as one of the World’s Healthiest Food.

Sardine / Mathi
Sardine / Mathi

Health Benefits

1. Promote Heart Health
2. Promote Bone Health
3. Promote Optimal Health
4. Packed with Protein

Nutrition Facts (Amount Per 100 grams)
Calories 208
% Daily Value*
Total Fat 11 g 16.00%
Saturated fat 1.5 g 7.00%
   Polyunsaturated fat 5 g
   Monounsaturated fat 3.9 g
   Cholesterol 142 mg 47.00%
Sodium 505 mg 21.00%
Potassium 397 mg 11.00%
Total Carbohydrate 0 g 0.00%
  Dietary fiber 0 g 0.00%
  Sugar 0 g
Protein 25 g 50.00%
Vitamin A 2.00% Vitamin C 0.00%
Calcium 38.00% Iron 16.00%
Vitamin D 48.00% Vitamin B-6 10.00%
Vitamin B-12 148.00% Magnesium 9.00%

Purchasing Tips

Look for ones that smell fresh, firm to the touch, and have bright eyes and shiny skin.