Kadaknath is nothing less than a natural miracle. It is a breed of chicken thousands of years in the making through natural selection. No human interference whatsoever. No mad scientists in fancy labs poking at their DNA, trying to make them grow faster & bigger or lay more eggs.
This lucky Kadaknath breed is a product of nature’s own lab. It’s the toughest, leanest & meanest breed of chicken. The bird is completely black, literally. Black plumage, black legs and toe nails, black beak and tongue, black comb and wattles, black meat and bones and even dark organs.
Protein content is higher than 25%, whereas in an ordinary bird it varies between 18-20%.
Lower cholesterol (0.73-1.05%) than white chicken (13-25%).
Lowest fat content in all of chicken breeds.
High levels of 18 amino acids out of which 8 are essential for the human and rich in hormones.
Vitamins B1, B2, B6, B12, C and E, niacin, calcium, phosphorus, iron, nicotinic acids, etc.
24% Linoleic acid compared to 21% in white chicken.
Besides helping you build a better immunity, one belief these tribals have that’ll interest everyone is of the meat being a natural aphrodisiac. They believe it makes you more potent and gives you more stamina.
The Central Food and Research Institute, Mysore, studied its medicinal qualities and found it suitable for cardiac patients as it increases blood supply to the heart. There are many such researches done by acclaimed and reputable organizations that verify the medicinal benefits of kadaknath. Some of these benefits are:
The eggs & meat are considered to help in treating abnormal menstruation (menoxenia) & sterility. Good news for women!
All those amino acids, the iron and protein content mean it’s great for children and old folks alike. Children get the essentials for growth and the elders get a boost in immunity. It’s an ideal nutrition for high blood pressure victims too. That’s what we call a complete package!
Moreover, it has been proven to be beneficial in curing tuberculosis, asthma & several other pulmonary conditions.
It’s also helpful in improving fertility, increase levels of RBCs & haemoglobin & reduce the risk of blood cancer.
Low fat & cholesterol and higher protein means it’s an ideal intake for muscle development & body building. Since it doesn’t produce any heat, frequent consumption of the meat & eggs will not produce any side effects.
The eggs are highly effective in treating severe neurasthenia, headaches, headaches after giving birth, faintness and nephritis (acute or chronic inflammation of the kidney).
High linoleic acid & low cholesterol means reduced risk of strokes, heart attacks, shrinkage of arteries & host of other critical cardiac conditions.
Helps in curing Leukoderma, Osteomalacia & a several renal problems
It’s helpful in reducing body fat & controlling blood sugar, which is good for diabetes patients
And we have a great news for Bangalore !
Guess What ?, This Great Kadaknath Chicken is available in Bangalore only at Chef & Butcher Outlets.
1. Goat meat is red meat which has a number of health benefits, as far as it is consumed in limited amounts.
2. It is low in calories, saturated fat and cholesterol as compared to other red meats. Red meat is mostly considered to be unhealthy as it is high in saturated fat which can contribute to increase in cholesterol levels in the body, thus being harmful for heart health. Goat meat has low saturated fat and will not necessarily pose any risks of heart health.
3. Goat meat can help in reducing inflammation in the body.
4. Goat meat is a rich source of iron. Deficiency of iron can lead to anemia.
5. Goat Meat has higher content of potassium and lower sodium levels.People with high blood pressure can consume goat meat, but only in limited amounts.
6. Goat meat is leaner and has lesser calories, which means that people trying to stick to a weight loss diet can also have it occasionally.
7. Content of Vitamin B12 in goat meat helps in keeping body’s blood and nerve cells healthy.
8. Phosphorus-rich goat meat can help in keeping the bones healthy.
Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases.
Eating fish regularly have been found to reduce risk of heart attack and stroke.
Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been found to have more grey matter in the brain centers which are responsible for controlling memory and emotion.
An important function of omega-3 fatty acid in fish is that it may help in fighting and treating depression. People with depression can include fish in their diet along with various anti-depressants, in order to fight depression more effectively.
Fish is the only good dietary source of Vitamin D. Vitamin D is quite a common deficiency in people and is essentially acquired by the body through exposure to sunlight. You can also have cod liver oil to increase Vitamin D consumption. Sufficient Vitamin D is required for healthy bones and joints.
People who consume fish regularly are less likely to suffer from autoimmune diseases like type 1 diabetes. Regular fish consumption also reduces risks of rheumatoid arthritis and multiple sclerosis.
Incidence of asthma in children can be reduced by regular fish consumption.
Fish can help in protecting vision in old age and may also help in improving sleep quality. Improved sleep quality results in improved function on day-to-day basis.
The Low Carbohydrate High Fat diet, commonly known as LCHF, is an eating plan which encourages followers to prioritise protein like meat, fish and eggs and natural fats like butter, and avoid sugar and starches.
The principles of diet & exercise are the same for men and women.
Diet is probably the most important single factor in your health and overall appearance. As the old saying goes,”Abs are made in the kitchen and not in the gym” So, here are a few foods you should include in your diet :
Eggs / Desi Country Eggs : Eggs are a great source of complete protein and contain all essential amino acids required by a human body. Eggs also help at the rate at which the body absorbs calories. So, people looking foward to lose weight are highly benefited with the consumption of eggs.
Chicken Breast : Loaded with protein and other less celebrated nutritional gems, this white meat wonder is convenient and versatile and low in fat. No suprise, it’s the most common muscle building food on dinner plates of gym rats everywhere.
Salmon : Enjoy a lifer’s lunch with plenty of omega 3’s for rapid recovery and vitamins B6 and B12 for energy. Salmon is a winner at lunch time. Try a quick and simple salmon meal for myriad training benefits.
Mackerel : Gift yourself a post workout fine dining. If your palette is accustomed to gourmet dining, Prepare a lovely mackerel salad rich in protein, Omega 3’s, and vitamins A & C.
Tuna : There’s a reason a can of tuna is your go to protein food ( and if it’s not, then maybe it should be! ) Not only does one 3.5 ounce serving pack 30 grams, of lean protein, but it is also one of the easiest and most accessible fishes. Tuna gives you a decent dose of potassium, B-12 and selenium an antioxidant, necessary for thyroid metabolism and boosting immunity.
Baby Goat meat / Chevon is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and beef meats, but also turkey and chicken meat. This makes goat meat the healthiest red meat, even better than turkey and chicken.
The omega-3 fatty acids in many fish can promote your baby’s brain development. And some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ. But in the same time, you should avoid mercury.
So the list of fish recommended for Pregnant or Breastfeeding Women, who need less Mercury and High omega-3 fatty acids in their diet,
Sardines / Mathi
Anchovy / Nethili
Salmon / Rawas
Shrimp / White Prawns
Catfish / Pungus / Basa Fillets
Small Dried Fish
To be Avoided, say no to
Shark / Sura
King Mackerel / Seer Fish / Surmai
Tuna / Chura / Surai / Soora
Uncooked / Half-cooked fish and shellfish
Any Large Fish – long living ones accumulate more mercury
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