1 Mackerel Fillet, 21% of Daily Requirement of Magnesium


Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids.

Mackerel / Aiyla / Ailai / Bangude / Bangda

The Indian mackerel is found in warm shallow waters along the coasts of the Indian and Western Pacific oceans. The Indian mackerel is generally found in shallow, coastal waters, where the surface water temperature is at least 17 °C (63 °F). Adults of this species are found in coastal bays, harbours and deep lagoons.

Nutritional value per 100 g (3.5 oz)

Energy 858 kJ (205 kcal)
Fat 13.89 g
Protein 18.60 g

Vitamins
Vitamin A 167 IU
Vitamin D (107%) 643 IU

Trace metals
Calcium (1%) 12 mg
Iron (13%) 1.63 mg
Magnesium (21%) 76 mg
Phosphorus (31%) 217 mg
Potassium (7%) 314 mg
Sodium (6%) 90 mg
Zinc (7%) 0.63 mg

Other constituents
Water 63.55 g

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